The chance to be healthy, it can be provoked !
Did you know? Friday the 13th is often associated with good luck...but what if that luck came in the form of good health?
In 2024, the Great National Cause for the promotion of physical activity highlights the benefits of movement: an opportunity you can seize at every moment.
Sporty Advice : Good health doesn't just fall from the sky-it has to be cultivated! Here are a few keys to turning physical activity into a driving force for your well-being:
- Try a new activity: Why not take advantage of this Friday 13th to try out a yoga class, a swimming session or a walk in the woods? Every movement counts in improving your fitness.
- Transform your routines: Take the stairs instead of the elevator, get off one station earlier and walk to your destination. These small changes can make all the difference.
- Involve your family and friends: A walk with family or friends is the ideal opportunity to combine pleasure and health.
- Testing is adopting: download and play Sporty Peppers!
Health benefits: Incorporating physical activity into your daily routine reduces the risk of cardiovascular disease, boosts your immune system and improves your mood thanks to the release of endorphins. By getting moving, you're giving your health a boost and living life to the full.
Sources and further informations :
Ministère des Sports, Programme national d’activité physique et de lutte contre la sédentarité
