SportyAdvice: The importance of moving 30 minutes a day, how can you do it regularly?

Did you know? 30 minutes of physical activity a day is all it takes to transform your daily life and protect your health, according to public health experts. Simple, accessible and tremendously effective!

In 2024, the Grande Cause Nationale for the promotion of physical activity has a clear objective: to encourage the French to do more physical activity and sport.

Sporty Advice: choose an activity that gives you pleasure! At Sporty Peppers, we're convinced that fun is the key to regular exercise. These 30 minutes can be done in a thousand ways: a brisk walk, a bike ride, a home workout... with your kids, your friends, a YouTube video, or by playing Sporty Peppers games.

What's important? Have fun moving, progress at your own pace and choose activities that suit your desires and abilities.

Health benefits: did you know that regular exercise reduces the risk of chronic diseases such as heart disease, diabetes and certain cancers by 20-30%? So why wait to take care of yourself? Add movement to your life, and reap the rewards of better health!