Sport is a powerful ally for your mental well-being

After physical activity and sport in 2024, mental health is the Great National Cause 2025. Did you know that sport is a powerful ally for your mental well-being?
 
🏃‍♀️ Reduce stress and anxiety 
Sport helps to reduce levels of cortisol and adrenalin, the hormones responsible for stress, making it easier to cope with everyday life.
 
🌟 Boosting self-confidence 
Goals achieved through sport strengthen self-perception.
 
🎉 Release of happy hormones 
Sport also stimulates the production of dopamine, the famous "happy hormone" that promotes motivation, well-being and creativity
 
🧠 Support in the management of psychological disorders 
According to a recent study in the British Journal of Sports Medicine, sporting activity is 1.5 times more effective than medication in combating symptoms of psychological distress. 
 
🤝 Creating social links!  
Playing a sport also allows you to meet people with similar interests.
 
2024, we were delighted to be laureates of the Great Cause 2024 with the support of the Ministry of Sports, Youth and Associative Life, Vincent ROGER with the Pôle Ressources National Sport-Innovations (PRNSI) to move more, we carried incredible actions with AFM-Téléthon Gaming, Malakoff Humanis, Marie-Laure Norindr, Dina Morisset 🤩 and lilyypassion
 
So in 2025, we'll be sure to put mental health at the heart of our priorities! And Sporty Peppers is not alone, and is part of a fine SporTech collective with many solutions for physical activity that will contribute to this fine cause of mental health!