SportyAdvice : Physical activity, a remedy for all ages, what activities?

Did you know? Physical activity is beneficial at any age, but needs and abilities change with the years. Whether you're a child, a teenager, an adult or a senior citizen, there are activities to help you stay active, healthy and fulfilled.

The figures speak for themselves: according to the WHO (World Health Organisation), a lack of physical activity is responsible for millions of premature deaths every year. Yet incorporating movement into your daily routine, whatever your age group, is both simple and incredibly beneficial.

The Great National Cause 2024 for the promotion of physical activity emphasizes the importance of choosing activities adapted to each stage of life. The aim: to encourage everyone, whatever their age, to get moving.

Sporty Advice: Here are some ideas for incorporating adapted physical activity:
- Children and teenagers: Active games, team sports like soccer or basketball, or dance to combine movement and fun.
- Active adults: Running, yoga, or even strength training sessions to tone the body and manage everyday stress.
- Seniors: Nordic walking, swimming or gentle exercises such as tai chi to maintain mobility and balance.

And for all ages, Sporty Peppers is here: the Sprint Racers game, which is fully customizable in terms of difficulty, intensity of movement, obstacles and duration!

The most important thing? Listen to your body, adapt your efforts to your physical condition and, above all, have fun moving!

Health benefits: age-appropriate physical activity strengthens muscles, improves flexibility and prevents chronic diseases. Whatever your age, physical activity is your ally for a longer, healthier and happier life. 🌟