Sporty Advice : Physical activity, a remedy for aging well, what activities?

Did you know? Aging well isn't just about preserving your physical health, it's also about cultivating your mental and social well-being. And physical activity is one of the keys to achieving this goal! It plays a key role in maintaining independence, mobility and balance, while reducing the risk of age-related illnesses.

The figures speak for themselves: The WHO recommends that seniors engage in at least 150 minutes of moderate physical activity a week to slow age-related decline and improve their quality of life.

The Grande Cause Nationale 2024 for the promotion of physical activity highlights the benefits of movement for the elderly, offering them adapted and accessible solutions at every level.

Sporty Advice: Here are a few activities that are ideal for aging well while staying active:
- Nordic walking: Perfect for gently exercising the whole body and improving balance.
- Swimming: A sport that's gentle on the joints and improves cardiorespiratory fitness.
- Yoga or tai chi: Ideal for improving flexibility, concentration and serenity.
- Gentle gymnastics: Simple and adapted, they help maintain tone and mobility.

And Sporty Peppers is there: our games for seniors and people with disabilities allow everyone to move at their own pace, while having fun. The Sprint Racers game is fully customizable in terms of difficulty, intensity of movement, obstacles and duration! It has received support from the Ile-De-France Region and BPI as part of the Innov'up Bien vieillir program.

What's important? Have fun moving, progress at your own pace and choose activities that suit your desires and abilities.

Health benefits: regular exercise strengthens your bones, reduces the risk of falls and improves your mood. Because aging well also means making the most of every moment. 🌟

Sources : Fondation Alzheimer, Ministère des Sports